Already rethinking your 2019 goals? Check out my latest speech: Loving Yourself Through Change to help get you back on track! In this...

When was the last time you did something that really scared you? For me, it was doing this video. Why? Lots of reasons. 1. It's different...

Feeling behind in life? You woke up one day this week and thought why am I feeling stuck in life? And what do I do about it?! First,...

In Utah, winters are beautiful with clear icicles that glisten in the morning sun, and crisp blue skies that shake white flakes from the...

This week I shared a video on The Law of Attraction. If you know little about the Law of Attraction or have vaguely heard of it, it can...

I don’t know if it’s just the time of year or if it’s just the way life goes, but we all are so busy! The world keeps on turning and we...

Do you know your limits? So many of us don’t. Or worse yet, we are afraid that if we admit we have limits that we are weak. When in...

We live in a world that promises faster, better, stronger. All of us are striving to be our very best. While it is invigorating to be...

It made me stop when I heard it. It wasn’t even directed at me but it still made my eyebrows furrow. No one ever wants to hear the words,...