Do you think meditation is weird or just for hippies? I USED TO!
But then I tried meditation and found I LOVED IT! But here is the thing...for meditation to work for me it has to be:
1. quick
2. easy
3. Not weird
And I found a way to do that!
Meditating every day (even for 2 minutes) has helped me reduce stress and get focused.
So today I'm sharing with you 6 tips on how to get started with meditation in a way that is for the everyday woman, every day.
Check it out and let me know what you think about meditation!
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